To promote a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein by having several small meals evenly throughout the day.

All The MVP Powders are Designed to taste Good with Water. However, you can add a serving of INCREDIBLE BULK with your favorite juice, milk, ice cream and various fruits.

Suggested Typical Weight Gain Diet

Meal 1- 6 egg whites, 2 whole eggs, 1 half serving of Incredible BULK® in skim milk, 1 cup oatmeal with raisins and 1 piece of wheat toast.

Meal 2- 1 Incredible BULK® serving in skim milk 1 piece of fruit.

Meal 3- 10 oz. chicken, 1 large potato with cheese, salad and slice of whole wheat bread.

Meal 4 – 1 (8 to 12oz.) Steak, 1-cup of cottage cheese with half cup of unsweetened pineapple and 1 cup veggies of choice.

Meal 5 - 1 Power Mass serving in skim milk 1 piece of fruit.

Meal 6 - 10 egg whites and 2 yolks (with salsa added for flavor) 1 medium bowl of popcorn for snack.

For serious Weight Gain we suggest 3-4 regular meals and 2-3 Incredible BULK® shakes per day. We suggest. Combine with MVP’s Next Level Creatine for a powerful shake.